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Say thank you to my precious body is a tender, empowering afternoon dedicated to honoring your body with presence and gratitude. Through breath-led movement and practical body literacy, we’ll shift from self-critique to appreciation—leaving you grounded, open, and more at home in your own skin.
Event details
Date & time: 18 April, 3:00–6:00 pm
Location: Sai Ying Pun Waterfront Park
Fee: HK$250
What to bring
Yoga mat
Comfortable clothing and water
Light layer or shawl (waterfront breeze)
Optional: small towel, notebook and pen for reflections
Flow
Welcome and grounding
Delia’s session: The Vessel and the Flame (45 mins)
Short break
Freda’s session: The Body Structure (45 mins)
Closing gratitude circle
Notes
All levels welcome; no prior experience required.
Arrive 10 minutes early to settle in and find your spot on the lawn.
Say thank you to my precious body is a tender, empowering afternoon dedicated to honoring your body with presence and gratitude. Through breath-led movement and practical body literacy, we’ll shift from self-critique to appreciation—leaving you grounded, open, and more at home in your own skin.
Event details
Date & time: 18 April, 3:00–6:00 pm
Location: Sai Ying Pun Waterfront Park
Fee: HK$250
What to bring
Yoga mat
Comfortable clothing and water
Light layer or shawl (waterfront breeze)
Optional: small towel, notebook and pen for reflections
Flow
Welcome and grounding
Delia’s session: The Vessel and the Flame (45 mins)
Short break
Freda’s session: The Body Structure (45 mins)
Closing gratitude circle
Notes
All levels welcome; no prior experience required.
Arrive 10 minutes early to settle in and find your spot on the lawn.